Hello, my name is Adrienne and I bring a (w)holistic approach to wellness and coaching; meaning I believe we need balance between all aspects of our lives to support and nurture our total health: spiritual, physical, and mental. I also want people to be educated and well informed in regard to their health and wellness so they can make good, smart decisions. As a former librarian I understand the importance of helping others to find answers to their questions; it’s more powerful for you to discover your path than have someone tell it to you. Using evidence based practices and a caring, guiding style I strive to empower my clients to articulate their goals and find inspiration from within.
Evexia Everyday was started to bring wellness to our everyday lives. Coaching for wellness from the inside out and herbal products for wellness from the outside in. I have a Master’s degree in Health and Wellness with a concentration in herbalism plus a Post-Baccalaureate Certificate in Wellness Coaching. My continuing herbal studies and my herbal product line, reflects my interest in herbs, wellness, self-care, and healthy living. I am an advocate of eating mindfully to bring awareness and intent to eating. This approach shifts the focus from what we eat to how we eat and creates a health view of our diets. I combine modern scientific knowledge with traditional wisdom.
When I am not coaching or creating herbal blends I am a busy wife (30+ years), mother (3 children and 3 rescue cats), daughter, sister and friend. I still find time to read cozy mysteries, putter in my garden and crochet.
Hey there, I am Larissa. As a Personal Trainer I believe physical fitness is something everyone can benefit from. I love working out but there is more to life too; I eat snacks and desserts (cookies are great) – but I believe moderation is key (don't eat the whole package). Although gyms have an abundance of equipment I also love being creative with clients and using things around your home to build work-out sessions that will help you build strength, improve flexibility and have you feeling healthier about yourself.
I am a Certified Personal Trainer (NSCA-CPT) and Fitness Nutrition Specialist (NASM FNS). I have been a Personal Trainer for over 6 years and have also worked in a Physical Therapy setting for 5 years. I work with a wide range of individuals with varying ability levels, goals, and motivations. My personal training style includes nutrition coaching to help you improve your whole body fitness and health.
A kinetic person at heart, I love moving and being with nature. Outdoors, I enjoy trad climbing, kayaking, biking, and camping. I've brought nature indoors with a house half-full of plants where I sit to crochet while binge watching Survivor, practice yoga, and lately I've been trying new recipes and cooking skills.
Be real, be reasonable and be kind to yourself.