Training & Coaching

It’s about YOU!!  Wellness Coaching and Fitness Training are partnerships where the coach supports you, challenges you, and cheers you towards your goals.  At EvexiaEveryday these partnerships are designed to enable and empower you to develop and articulate your life goals to enhance your well-being.  Together we create action plans to accomplish your goals; these plans are based on your vision of your future and align with your values.  Action plans utilize your personal strengths and external resources to make sustainable, healthy lifestyle and behavior shifts to bring lasting changes for your health and wellness.  It’s all about YOU!

At EvexiaEveryday we believe all clients are the experts on themselves and possess the capacity to change.  Following this principle, we honor each client as the true expert of who they are and how they can achieve their full health & wellness potential.  We support our clients in achieving their goals and behavior changes.

EvexiaEveryday strives to create individual partnerships and relationships with each client; no cookie cutter, turn-key, or preset action plans.  While we use common structural elements including establishing goals, identifying strengths and values, discovering obstacles, designing action plans and setting accountability parameters, each plan is designed for the individual person.

We understand change isn’t easy and can be scary.  For change to happen a client needs to be committed to the process of change and honest with themselves and their coach/trainer.  The hard work happens between coaching session; this is where commitment to change is essential.  Between sessions exercises are designed to further your thinking and work on your action plans.  By being willing and honest with yourself and by putting in the effort needed to change – positive change can happen.