Call today — 240-397-6632 to schedule your Wellness Coaching!


20-Minute Wellness Review     20 minutes @ $10

Not sure if Coaching is right for you?  Want to try Coaching first before committing? Sign up for your 20-Minute Wellness Review today and find out if this is right for you!

(Limit one per person and for new clients only.)

4 Week Program                        4-week package @ $140

Looking to make minor lifestyle changes; need support and guidance while adopting new habits?  Our 4 Week Program includes the initial intake session plus three coaching sessions (one per week); each session is 45-minutes promoting you to succeed.

3 Month Program                      12-week package @ $400

Time for Big changes?  With our 3 Month Program you set goals, create an action plans with the support and accountability you need to make lasting change.  The initial intake session is followed by eleven 45-minute weekly coaching sessions.

Single Sessions ​                          45-minutes @ $40

Tune-Up – Check-In – Wellness Review, Single Sessions are designed for those who would like an occasional Wellness Review and the chance to check-in and fine tune wellness goals.  After completing a coaching program, a Single Session offers you the chance to review your wellness changes and keep you on track.  Single Sessions are also a great opportunity for someone who is self-motivated to change and just wants to review and articulate their goals.

Coaching sessions are available via phone, Skype, or in person within the Frederick, Maryland area


Ready to get stated? Sign up here …