Wellness Coaching



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Change isn’t easy and can be scary.  During these uncertain times it is important to have a support system to help you towards your goals, or be a sounding board for your thoughts and feelings.

Our Certified Wellness Coach will empower you to develop and articulate your short and long term goals.  Together, we will create an action plan to accomplish your goals.  Action plans will utilize your personal strengths and external resources to make achievable, sustainable, healthy lifestyle and behavior shifts to bring lasting changes for your health and wellness.

Each session is unique and individualized using a variety of tools and resources to support you!

**All sessions are confidential.**

Sessions are through phone or private video conference.

Additional information

Session Packages

Wellness Review – 20 minute, Single Session, 4 week program – 45 minutes, 1x/week, 3 month program – 45 minutes, 1x/week, Tune-Up and Check-In – 45 minute, Single Session


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