Health & Wellness Coaching

You in 20-Minutes

You in 20 Minutes lets you see where you are and helps show where you want to be.

This is great for people who aren’t sure what Wellness Coaching is and if it’s right for them.

(Limit one per person and for new clients only.)

20 minutes @ $10

4 Weeks – – – – Better You

Know what you want to do; just need help to get started

Need to clarify your goal and form an action plan

4 Weeks – Better You is designed for you – we get you started – you make it happen! **

4-week package @ $140

3 Months Lasting Change

Time for Big changes?  With 3 Months to Lasting Change you set goals, create action plans with the support and accountability you need to make lasting change **

12-week package @ $400

Tune-Up and Check-In

Tune-Up – Check-In

Occasional, single sessions for checking-in and fine tuning wellness goals to keep you on track.

Single Sessions are also a great opportunity for someone who is self-motivated to change and just wants to review and articulate their goals.

45-minutes @ $40

Being physically, mentally, and socially balanced is living Well. 

How healthy and well you are?  Health & Wellness (H&W) Coaching is coaching to achieve your balance.  As your H&W coach I help you find your personal balance.  Like a sports coach who pushes you towards physical goals (swim faster, run longer, play sharper, win the championship) I will support you, challenge you, and cheer you towards your goals.

Become empowered and enable yourself to figure out and state your goals.  Acknowledge where you were, see where you are now, and look to where you want to be - together we will create action plans for you to get there.  Start creating healthy habits, shift your perspective, and change reactions so you can make sustainable, healthy lifestyle and behavior shifts and bring lasting changes towards your health, wellness and happiness.

Coaching is individualized and unique to each everyone.  While there are common structural elements we do Not use a cookie cutter - one size fits all - turn-key approach.  We help you establish your goals, identify your strengths and values, discover obstacles you face, design your action plans and set accountability parameters.   It really is all about you!

Change isn’t easy and can be scary, at Evexia Everyday we understand.  For change to happen you need to be committed to the process of change and honest with yourself and your coach.  The hard work happens between coaching sessions; this is where commitment to change is essential. Between session exercises are designed to further your thinking and work on your plans.  By being willing and honest with yourself and by putting in the effort needed to change – positive change can and will happen.  

All sessions are confidential. Sessions can be 20, 45 or 60 minutes by phone or private video conference.  Schedule today for a free life balance check-in.

** includes the initial intake session plus three coaching sessions (one per week); each session is 45-minutes promoting you to succeed